Beginner Ab Exercises With Medicine Ball
The Takeaway On Core Exercises for Seniors. Most people get caught up in the complexity of a new exercise program but starting out small with physical activity and listening to the rest of your body is a great way to go.
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Explosively jump straight up and explode the medicine ball above your head as high as you can.
Beginner ab exercises with medicine ball. As a beginner you may feel overwhelmed just thinking about a core exercise routine thats normal. Stand with your feet shoulder-width apart while you are holding a medicine ball at chest level. Let the medicine ball fall to the ground pick it up and repeat steps 1-3 for chosen reps.
Swiftly squat down to parallel c.
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